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3 Key Habits for Better Brain Health

Food for a healthy brain

I’ve often noticed in my patients that their most prized organ can be the first one to forget. They come to me for glowing skin, prevention of heart disease or general weight loss but few come and ask for a “brain health” plan. In fact — the brain is the first organ we should cater to if our goal is a better and longer life.

The Benefits of Labyrinths

By Clint Fletcher Recovery and labyrinths may seem like an odd pairing at first glance, but these stone pathways are popping up at more treatment centers as a new generation discovers the benefits. Having been around for centuries, these ancient and symbolic winding paths have transcended many different cultures and religions. Labyrinths are still important […]

Do Negative Childhood Experiences Increase the Chances of Addiction in Adulthood?

Negative child experience

Is drug addiction the result of childhood experiences? One researcher thinks it could be. Dr. Daniel Sumrok from the Center for Addiction Sciences at the University of Tennessee Health Science Center’s College of Medicine has examined the link between childhood experiences and substance abuse — and the results are surprising. What Are Adverse Childhood Experiences? Someone with […]