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The Benefits of Breaking a Sweat In Treatment

Men exercising

Let’s be honest, treatment for alcohol and drug abuse is no walk in the park. It requires a lot of energy, effort and change. It’s a time of self-evaluation and introspection, of looking at not just your addiction but all areas of your life to ensure that everything supports your goal of recovery. Fortunately, there are steps you can take while in treatment that will lay the foundation for lasting recovery, and one of them is literally a walk in the park.