TV viewing might be more prevalent today than ever before. There’s a vast number of cable and streaming channels, and people can now watch shows on laptops, phones, tablets and, yes, television sets.

With all of those platforms comes a great deal of exposure to alcohol consumption. Sometimes TV realistically explores the consequences of drinking. In many instances, though, alcohol usage is trivialized or even celebrated. And that glamorization can have profound effects on people who struggle with addiction.

A Drink on Nearly Every Channel

To begin with, alcohol has long been common on TV comedies. For decades, funny characters have met at bars and pubs to talk about life and crack jokes. Just think about “The Simpsons” or “How I Met Your Mother.” One of the most beloved comedies of all time — “Cheers,” of course — took place at a bar!

As a result, a strong message has been delivered to generations: Alcohol is terrific for easing problems, and bars are ideal for meeting new people and cementing friendships.

Over the years, liquor has flown freely on TV dramas as well (in some cases because alcohol companies have paid for product placements). Even when a dramatic show presents a character as an alcoholic, it can be a mixed message if that person still comes across as cool.

Advertising executive Don Draper of “Mad Men” is a good example. He frequently alienates people due to a constant intake of cocktails and other imbibements, yet he’s impossibly witty and debonair.

Then there are alcohol commercials. Though the government forbids them from showing people taking drinks, they often depict attractive people having a blast, cans, and bottles all around.

TV Intoxication, Real World Consequences

The idea that alcohol on TV leads to more drinking in real life isn’t just theoretical. There’s data to back it up.

Consider these two statistics: Between approximately 2004 and 2014, drinking among American high school students increased considerably. During that same time period, the number of alcohol commercials on TV went up by about 71 percent.

Additionally, “Alcohol and Alcoholism,” a peer-reviewed medical journal, published the results of a landmark study in March 2009. According to this report, a person who views a commercial or movie with conspicuous alcohol usage is 1.5 times more likely to drink alcohol afterward.

For someone who’s addicted to alcohol, television’s portrayals of drinking can be counterproductive if not downright harmful. They can increase cravings. And they supply rationalizations for more drinking. “Look at how much fun these people are having with alcohol,” a viewer might think. “I miss my drinking. I know I could control it this time!”

The trick isn’t giving up television forever. Instead, it’s understanding why TV shows often present alcohol in a favorable light (profits) and why those romantic representations are unrealistic. Indeed, during counseling sessions at Serenity View Recovery Center, patients can start recontextualizing their deeply-held, media-fueled views of alcohol.

Another secret is cherishing alcohol-free hobbies like yoga, art, and horseback riding — all of which patients can pursue at Serenity View. Yet another key is delighting in the company of friends and loved ones without heading to the nearest bar. People don’t need alcohol for everyone to know their name and be glad they came.

Sources:

https://www.mandatory.com/culture/1060974-the-top-10-greatest-tv-bars-of-all-time

https://www.psychologytoday.com/us/blog/ending-addiction-good/201410/seen-tv-advertising-s-influence-alcohol-abuse

https://www.sciencedaily.com/releases/2009/03/090303193958.htm

https://www.theatlantic.com/entertainment/archive/2012/03/the-history-of-alcoholism-on-tv-from-comedy-to-empathy/254750/

Is drug addiction the result of childhood experiences? One researcher thinks it could be. Dr. Daniel Sumrok from the Center for Addiction Sciences at the University of Tennessee Health Science Center’s College of Medicine has examined the link between childhood experiences and substance abuse — and the results are surprising.

What Are Adverse Childhood Experiences?

Someone with alcohol or drug addiction could have experienced adversity in childhood, according to Dr. Sumrok. In fact, addiction could be a normal response to adverse childhood experiences (ACEs). When children grow up in particular environments, they are more likely to become addicted to drugs or alcohol in adulthood.
A stigma still surrounds people who struggle with substance abuse problems. Sometimes, society blames them for their addiction. It’s the person’s fault, they say. They brought it all on themselves. Dr. Sumrok’s research suggests the opposite. Instead of drug addiction being a choice, people with substance abuse problems might have experienced traumatic experiences during childhood that changed their brain chemistry.
“It’s the trauma of childhood that causes neurobiological changes,” he says.

Changing Perceptions Toward Drug and Alcohol Addiction

Dr. Sumrok’s research is changing perceptions toward drug and alcohol addiction. If substance abuse is the result of ACEs, people can overcome their addiction with medication assistance, cognitive therapy, and group therapy. Plus, people who have a substance abuse problem will no longer have to feel shame about their addiction.
Other research also suggests that childhood experiences can increase the likelihood of addiction in adulthood. When children grow in an unstable environment, for example, they exhibit certain behaviors that they carry into adulthood. Children who participate in risk-taking behavior, in particular, might try to recreate this excitement when they become adults.
“Active children who rush into new experiences also would likely be more at risk to experiment with drugs/alcohol as adults than less active children because they might see drugs as new and exciting, not potentially dangerous,” says Dr. David Rice from American Addiction Centers.

How to Overcome Childhood Experiences

Not all rehab centers take into account a person’s childhood experiences when they provide treatment. Some centers see drug and alcohol addiction as learned adulthood behavior, for example. Others are quick to prescribe medication without providing any counseling to the patient whatsoever.
Serenity View does things differently. This Princeton, TX-based treatment center considers childhood trauma when creating personalized treatment plans for their patients, which can boost recovery rates and reduce relapse. Addressing childhood problems can prove useful for someone who struggles with drug and alcohol addiction and is looking to identify the root cause of their substance abuse problem.
Serenity View uses a wide range of different methods to identify and address problems from childhood that might have contributed to someone’s substance abuse problem. These methods include group therapy and cognitive behavioral therapy.
“Through a combination of one-on-one counseling sessions, group therapy, and complementary recovery activities, we provide a full, meaningful schedule of therapies proven to effectively reduce relapse rates and promote long-term recovery,” says Serenity View.
Research suggests that childhood experiences can influence drug and alcohol addiction later in life. People with a substance abuse problem, therefore, should seek out a rehab center like Serenity View that takes into account childhood trauma and other factors. Click here to find out more.
Overcoming addiction can be a huge battle. The thought of going to rehab might frighten you. You might never want to get clean and sober. Or so you think. The truth is, people with substance abuse problems are at risk of overdose and death, and there’s research to back this up. Unfortunately, more than 70,000 people died from drug overdoses in the United States in 2017 — that’s a two-fold increase in just a decade. Luckily, you can still get clean, even if you don’t want to (or think you don’t want to).

Why Do Some People Not Want to Get Clean?

There are a number of reasons why you might not want to get clean. Perhaps you are just not ready to make the first step. Maybe going to rehab scares you. Or maybe you are in denial. You’re not the only one who feels like this. Research shows that there were 22.7 million Americans with a substance use disorder in 2013, but only 2.5 million actually received treatment at a specialty facility. Around 25 percent of these people said they weren’t ready to stop using.
The truth is, the longer you put off recovery, the harder it will be. Rehab isn’t a scary place. It’s a safe space where you can get the treatment you need and overcome addiction for good.

Getting Clean is Difficult

There is a stigma that surrounds people who don’t want to get clean. However, these people are just as deserving of treatment as anyone else.
“To say that some addicts want to change and are deserving of the help necessary to recover, while other addicts don’t and should languish on the streets or in prison, and to place me in the former category, would be factually incorrect,” says Morgan Gliedman, Regional Director at the Addiction Policy Forum in Washington, DC.
“I was a tenacious, low-bottom addict, and I didn’t want to get clean until after I already was clean. My recovery, at least in the beginning, was motivated in equal parts by fear of the legal system and love for my daughter. I didn’t choose to stop; I was stopped, and then taught the tools to stay stopped.”

Choose a Rehab Center That Understands Your Individual Circumstances

There’s no “one-size-fits-all” approach to alcohol and drug treatment. You have individual experiences that brought you to this point in your life. This is why you should choose a rehab center that understands your history, motivations, and personal battles.
Serenity View Recovery Center is a treatment center that takes into account your individual circumstances. Here, trained staff will create a customized treatment plan based on your needs in order to improve your chances of recovery. It’s that simple. After all, no two people are the same.
“Addiction is holding you back, but recovery is possible,” says Serenity View. “Our alumni and their families are evidence that, with treatment, life in recovery is possible. A healthier life, without dependency, is waiting for you. Are you ready to change your story?”
You might not want to get clean but making the first move and checking yourself into rehab could improve your life. A personalized treatment plan at the right facility could free you from addiction. Click here to find out more about Serenity View.

Hundreds of thousands of Americans who receive treatment for drug and alcohol addiction are parents. Although it can be torture to leave a child behind, parents who are about to enter rehab should think about the future. Once they get clean, they can start a brand new life with their child — free from the shackles of addiction. Here’s how to be a good parent when in rehab.

1. Talking to a Child Before Treatment

A parent who is about to enter rehab should explain to their child that they will be away for a while. Depending on the child’s age, the parent might want to explain that they are receiving treatment for addiction. However, they might not want to share these details with their child at all. Whatever they decide, it’s important that the parent explains that they are not going away for good, and this change in circumstances is only temporary.
“Although you’ll need to use different terms depending on the age of the child, you should always be honest about the problem,” says HuffPost. “Children have an innate ability to read when adults are lying. Explain that addiction is a disease caused by a number of factors, including genetics, environment and past trauma.”

2. Keep in Regular Contact

When a parent is in rehab, they will have good days and bad days, but it is important to maintain their relationship with their child throughout their treatment program. Depending on the policies of the treatment center, the parent should keep in contact with their child via phone, email, or mail.
Regular contact will not only provide the child with stability but give the parent a much-needed psychological boost during their treatment. Just hearing their child’s voice over the phone can be a motivating factor to complete a program and get clean.
It is also important that a parent maintains contact with the person (or people) looking after their child. Although the parent should make arrangements before they enter rehab, checking in on their child’s guardian will provide them with peace of mind. They can find out whether their child is doing their chores or homework on time, for example.

3. Choose a Facility That Allows Weekly Visits

A parent who sees their child as they progress through their treatment program will have something to look forward to while they are away from home. This will also allow them to continue with their parental responsibilities while they receive the help they need.
Serenity View encourages family contact if a parent makes good progress on their program. In fact, they could see their child (and up to four of their loved ones) on Sundays after they have completed five days of treatment.
“All Sunday visitors will attend our weekly education and support program, Family Forum, from 12.30-1 p.m.,” says Serenity View. This program will provide loved ones with the support they need while a parent receives treatment.
Parents who are going into rehab should follow the tips above. Talking to a child before treatment, keeping in regular contact, and choosing a facility that allows weekly visits will not only provide a child with much-needed support, but give the parent a psychological boost while they are away from home. Click here to find out more about Serenity View.
Isolation is a common problem during recovery. You might feel separated from the “outside world.” You might feel different to everyone else. You might feel shunned and excluded and completely alone. Research shows that a lack of social connection is just as harmful to someone’s health as smoking 15 cigarettes a day. It doesn’t have to be this way, though. Here’s how to deal with isolation in recovery.

The Effect of Isolation on the Brain

Social isolation impacts the activation of serotonergic and dopaminergic neurons, which influence emotional well-being. People who lack social communication during recovery might feel bored, anxious, and depressed. This could jeopardize their recovery and cause them to relapse.
“Loneliness cannot kill us per se, but if it is not mitigated, it might trigger anxiety, stress, and depression, which are known to drive people to unfortunate outcomes,” says Psychology Today.

The Problem of Isolation in Recovery

It is important to remember that feeling lonely in recovery is completely normal. You are away from friends and family. You have cut yourself off from your old life. You have left everything (and everyone) you used to know behind. But you can surround yourself with people who can help you — trained professionals who want you to overcome addiction. Remember, the darkest depths of addiction are far worse than feeling lonely.
During recovery, you will likely spend lots of time alone, but you can use this to your advantage. Being alone, away from temptations, will give you time to reassess what you want from life — your passions, your career goals, your intentions. It will give you time to think clearly.
Feeling isolated is never a good thing. However, it is crucial that you don’t relapse and return to your previous habits. Any feelings of isolation or loneliness are fleeting — temporary emotions that will pass as you progress through your recovery journey.

Choose a Recovery Center That Understands Isolation

It is imperative that you choose a recovery center that understands the problems associated with social isolation, such as anxiety, depression, and relapse. Not all treatment centers are aware of these issues. Instead, they implement therapies that help you overcome your physical addiction without taking into account the psychological implications of withdrawal and recovery.
Serenity View Recovery Center, located in Princeton, TX, takes social isolation seriously, and they use recovery methods that treat your mental and emotional health, as well as your physical addiction.
“We offer alternative therapies such as art therapy, equine therapy, and yoga to complement our clinical programming,” says Serenity View. “This approach keeps you strong in body, mind, and spirit in recovery.”
There are plenty of things to do to keep your mind busy as you progress on your journey, such as basketball courts, an outdoor swimming pool, fitness center, and boutique store. You will also have the opportunity to meet people just like you — people who want to overcome their addiction in a safe environment.
Sure, recovery can be a lonely place. But picking the right treatment center can go a long way when it comes to dealing with isolation. Choosing somewhere like Serenity View Recovery Center will help you deal with any feelings of isolation you might experience, as well as the negative emotions associated with loneliness. Click here to find out more.

It is easy to be in denial about the severity of an addiction to drugs or alcohol. Many people continue to suffer in silence until they hit rock bottom and are forced to face up to the problem. You do not have to follow this well-trodden path. You can take action right now to break the miserable cycle of addiction and take control of your life before you hit rock bottom.

Recognizing the Dangers of Drug and Alcohol Addiction

Drugs and alcohol do serious damage to the body. Some present immediate dangers. For example, 130 Americans a day die as a result of an opioid overdose. If you have been abusing prescription opioids, it is extremely important to get treatment right away. However, even drugs that are regarded as being less deadly, such as marijuana and alcohol, can slowly destroy a life. Long-term alcohol abuse increases the risk of developing serious health problems such as cancer and liver disease, whereas marijuana gradually impairs memory. By getting help before you hit rock bottom, you can prevent these devastating consequences from affecting the rest of your life.

Realizing that Recovery Is Possible

When you have depended on drugs and alcohol for a long time, the thought of coping without them can be terrifying. Alcohol and drugs alter the way your mind works, bringing you temporary relief from negative emotional experiences such as stress or depression. Many people find drugs and alcohol help them to get through difficult times in their life, but their long term effects can outweigh the comfort they offer in the short term. Getting help means being willing to learn alternative methods for coping with negative feelings. With the right help from experts in addiction treatment, you can learn ways of coping that are more effective and much healthier for you in the long term.

Reaching Out For Help

When it comes to getting help for alcohol or drug addiction, the first step is often the most difficult. Asking for help with addiction means first admitting you have a problem. That can be scary, but it is necessary if you want to make a full recovery. It can help to keep in mind that addiction professionals are not there to judge you or your situation, but simply to help you identify and access the treatment you need.

Getting Help From Serenity View Recovery Center

Serenity View Recovery Center helps many people in your situation recover from their addictions to drugs or alcohol. Whether you have hit rock bottom or are proactively reaching out for help before you reach a crisis point, our recovery clinic has the skills, compassion, and understanding you need to make a full recovery. We can help you find alternative coping mechanisms, work through the feelings that made you turn to drugs or alcohol in the first place and help you establish a new pattern of behavior that does not involve falling back into old habits of addiction.

Taking Control of Your Life Today

There is no need to wait until you hit rock bottom to decide to make a change in your life. If you are unhappy with the way you use alcohol or drugs, get in touch with Serenity View Recovery Center today. We can help you learn to manage your addiction and ultimately overcome it for good.

When a recovering addict replaces one addiction with another, this is what’s known as addiction replacement, which is something in which we frequently see.

An individual may come to our treatment center in order to combat their alcohol addiction and while they begin to overcome their psychological and physical need to drink, they seek that same feeling or “high” from another addiction. Whether it be gambling, shopping, or any other compulsive behavior or activity, this cycle does not allow these individuals to truly recover.

The Science Behind Addiction Replacement

As addicts begin to adjust to a life of sobriety, the stress and anxiety associated with this transition can re-trigger compulsive behaviors. In some cases, addictions may be productive but still problematic, such as replacing a drug addiction with a work or exercise addiction.

In other cases, replacement addictions are unproductive and unhealthy, such as substituting the need for alcohol with a marijuana addiction, sex addiction, or even a video game addiction. This often allows recovering addicts to continue to cope with regards to key underlying issues and increasing levels of stress.

Although there are many variables to consider, including genetic and environmental factors, neuroplasticity plays a major role in regards to the reward system and in turn, addiction. As changes occur in the brain in relation to addiction, once established, these changes and compulsions drive relapses — which can, unfortunately, take on a new form. (1)

The Links Between Addiction Replacement and Addiction Syndrome

In many cases, an individual may seek treatment in order to overcome their opioid addiction. However, instead of being treated specifically as an opiate addict, they should be treated in regards to a more comprehensive addiction syndrome model. (2)

In fact, the high relapse rate associated with a wide range of addictions is believed to be associated with how these addictions are treated. When multidimensional treatment plans are offered, it is less likely that one addiction will replace another.

After all, common pathways are associated with addictive behaviors, often influencing those in recovery to switch from one compulsion to another. That is why in order to fully address addiction, regardless of the substance of behavior, those in recovery must understand their personal triggers, manifestations, and consequences associated with all addictive behavior. (3)

Breaking the Cycle

At Serenity View, we understand the importance of effective, evidence-based treatment and therapy options. Whether an individual is suffering from addiction, co-occurring disorders, or both, the goal is to treat specific underlying issues which drive compulsive behaviors. This allows such individuals to truly break free from addiction.

By trying new activities, setting goals, overcoming trauma, and seeking balance, recovering addicts can actively work towards a healthier, more productive lifestyle without the crutch of substitute behaviors. From cognitive behavioral therapy to nutrition counseling, our approach promotes long-term recovery, targeting the possibility of addiction replacement.

This allows recovering addicts to better understand their own habits and behaviors so that they can establish healthy routines. In turn, they can begin to focus on their personal goals and interests, as they find greater purpose and meaning outside of their addiction.

Learn more about our approach here, and if you’re ready to seek help for yourself or a loved one, please feel free to contact us today!

 

Sources

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181920/

2. https://trends.hms.harvard.edu/2017/04/07/treating-addiction-as-a-syndrome-bridging-research-and-clinical-practice/

3. http://www.expressionsofaddiction.com/docs/shafferetalsyndrome.pdf

Inflammation is a normal function of the human body, the immune system’s first reaction to a perceived danger. However, when inflammation occurs too often, it represents a grave health threat.

A number of lifestyle choices can increase a person’s risk of chronic systemic inflammation. They include smoking, a diet high in sugar and trans fats, and excessive alcohol consumption.

What Is Inflammation?

When the immune system initiates inflammation, it sends inflammatory cells to the part of the body where it senses a problem (1). Soon, proteins and antibodies travel to that area as well, and the level of blood flow to the region increases. This process could take hours or, in cases of acute inflammation, days.

Inflammation sometimes comes with external symptoms such as swelling of the skin, rashes, and redness. However, there might not be any visible signs of chronic internal inflammation. Even so, chronic inflammation often induces symptoms like fever, fatigue, and pain in the chest or stomach.

Chronic inflammation can cause lasting harm. It can damage healthy cells, tissues, and organs. It can be a contributing factor in Alzheimer’s disease, depression, heart disease, diabetes, and many other serious disorders. Chronic systemic inflammation can even lead to genetic mutations that result in cancerous tumors (2).

The Link Between Alcohol and Chronic Inflammation

How can consuming too much alcohol lead to whole body inflammation? Over time and in large quantities, alcohol can alter the lining of the intestines and the colon. Consequently, they become less capable of containing bacteria. Thus, some of the bacteria that live in those organs, a portion of which may be toxic, can seep into the bloodstream and travel throughout the body.

Though not all of those microbes are necessarily harmful, the immune system will still view them all as a threat. Accordingly, it is likely to induce inflammation on a frequent basis.

Indeed, in 2010, researchers at the University of Porto published the results of a study that connected higher amounts of alcohol in the body to higher levels of C-reactive protein (CRP) (3). The liver produces CRP, and it makes more of this protein whenever inflammation occurs. Thus, CRP is an inflammatory marker: The more CRP that’s present in the blood, the more a person has experienced inflammation.

Treatment for Alcohol Addiction

To avoid chronic inflammation, it’s important to set an alcohol limit.

But, people sometimes have trouble setting limits due to an addiction. We can help individuals overcome their chemical dependence on alcohol through a program of detoxification (5).

The center’s healthcare providers guide patients through their withdrawal symptoms with medication, counseling, group meetings, yoga, massage and an array of other tools. Personalized support is available 24 hours a day.

Once people have control over their alcohol intake, they may gain control over their chronic inflammation as well. The health benefits of this empowerment are truly profound.

Sources:

1. https://health.clevelandclinic.org/why-you-should-pay-attention-to-chronic-inflammation/

2. https://health.usnews.com/health-news/diet-fitness/articles/2009/11/02/building-a-diet-that-lowers-inflammation

3. https://www.ncbi.nlm.nih.gov/pubmed/20083478

4. https://www.healthline.com/nutrition/6-foods-that-cause-inflammation

5. https://www.magnoliarecoverycenter.com/treatment-focus/alcohol-addiction/

As we hear time and again, exercise and physical activity are imperative to good health; it helps rebuild lost strength and endurance, reduces the risk of associated chronic diseases like heart disease and diabetes, and can improve mood. The benefits are widely applicable for those in recovery as well and can boost the effectiveness of treatment.

When an individual comes into treatment, they have often neglected their physical wellness. At Serenity View Recovery Center, we believe it’s just as important to heal the damage of a dysfunctional lifestyle as it is to repair the psychological damage of addiction and mental health issues.

The primary goal of our wellness program is to develop realistic, actionable, and sustainable individualized plans that aren’t intended to cease when treatment ceases. We know wellness, like recovery, is a lifestyle change. It’s not one thing, one change, but rather many small changes that compile over time until wellness becomes a way of life. Through the use of exercise, yoga, meditation, and nutrition, we can implement practices that help our patients reduce symptoms of depression, mend self-concept, improve cognitive function, and develop healthy coping skills.

Each patient has the opportunity to take part in our individual wellness programming during their stay. As soon as the patient is ready, they sign up to complete an initial assessment with the Wellness Director as a first step to receiving his/her individual wellness program. The assessment consists of completing a PAR-Q (Physical Activity Readiness Questionnaire), setting patient-specific goals (i.e., reducing chronic pain, increasing strength/healthy weight gain, improved body composition, stress relief, etc.), and completing the Functional Movement Screen (FMS). The FMS is a screen consisting of seven movements that help determine areas of pain, muscle imbalances, or chances of future injury through exercise. If any issues are found, this screen allows for proper corrective exercise programming.

Upon completion of the initial assessment, the patient can begin their individual sessions. Session rate is typically between 2-3x/week, always supervised at a 1:1 ration with the Wellness Director, and is determined primarily by the patients’ goals and exercise needs. On days when patients don’t have a session, they are given programming to work on, which can be anything from a half hour of yoga or as simple as taking a walk on the Serenity Trail to enjoy the weather and relax. To avoid over-exercising and to reduce the chance for injury, especially for beginners, any “weight lifting” is saved for individual sessions and is never given as something to do on the patients “days off.”

Before discharge, each patient, whether they participated in their individual wellness program, is given a take-home packet filled with yoga routines, meditation audio links, and any information they need regarding the wellness programming at Serenity View. Patients who participated in individual sessions are sent a 12-week exercise/wellness program that is geared to his/her specific goals and needs. After the patient completes the 12-week program, they are encouraged to contact the Wellness Director for a new 12-week program with progressions to the exercises done previously. This allows the patient to continue improving and working towards their goals, as well as keeping them accountable.

Each program takes into account time constraints and equipment availability. Programs are built around each patients’ access to equipment and realistic time available to exercise. Every individual program is based on the patients’ primary goals and progresses each week.

Again, the primary goal of the wellness program at Serenity View Recovery Center is to develop realistic, actionable, and sustainable wellness programs that aren’t intended to cease when treatment ceases but continue to make life more manageable and enjoyable and recovery more sustainable.

Dylan James, NSCA-CPT, NSPA-CNC, NASM
Wellness Director, Serenity View Recovery Center

 

 

When heartbreak occurs, we react in two ways: emotional expression or emotional repression. While everyone manages pain differently, there are definitely healthy and unhealthy ways to deal with emotional pain. For example, if not processed in a healthy way, heartbreak can cause negative effects on the mind and body. It can quickly become a serious problem if not handled appropriately. You may be tempted to create a more comfortable state of mind or emotion to take the pain away. However, doing so through the use of substance or addiction creates a false sense of well-being. The pain is still there; it’s just covered up. Getting through heartbreak can be a challenge, and what you choose to lean on for support will either lead to healing or further pain. These helpful tips teach you the value of quality treatments, pointing you to healthy healing through heartbreak.

Blame Game Over

Some individuals tend to seclude themselves after heartbreak, while others wear their heart on their on their sleeve. Either way, you express yourself during this difficult time, it’s important to recognize any guilt or self-blame you may be feeling. While it’s common after heartbreak to feel guilt, it’s not healthy to internalize such thoughts. Talk about it and find solutions through therapeutic guidance so you can put those thoughts of self-blame to rest.

Give Your Time

Studies show that people who volunteer to do selfless acts within their community are less likely to focus on their own struggles. There’s something rewarding about helping someone less fortunate and being needed to fill in the gaps for them. Helping others reminds us that we are not alone in our pain and suffering. Your time and efforts will never go unnoticed to those who are in need. Local churches and food banks are great places to become an active part of your community.

Expand Your Horizons

Suppose your life has a repetitive cycle of home and work each week. When you’re going through heartbreak, it’s easy to slip into your normal routine as a way to avoid feeling pain. But it would highly benefit you to get out of your comfort zone and expand your (geographical) horizons. Take a bus tour or hop on a plane to a place you’ve always wanted to go. Getting out of your normal routine can open doors for you to meet new people, explore new avenues of adventures, and encourage you to confidently (and comfortably) be on your own.

Eat Right

Heartbreak can sometimes lead to depression, which can lead to overeating, or perhaps not eating enough. It’s perfectly normal to experience a change in appetite after a difficult experience, but developing unhealthy eating patterns can pose serious risks to your health. Avoid binge eating, drinking alcohol or taking drugs of any kind, as this only complicates your mental state and can prolong or prevent recovery.

Taking Care of Yourself Makes You Feel Good

When heartbreak hits, it robs us of the enjoyment of everyday experiences, such as putting on makeup or dressing up. It’s too easy to get into a slump and let the negative emotions take control of how you feel about yourself. Avoid neglecting your personal hygiene or appearance by introducing a new product to your personal care products or wardrobe.

Heartbreak is more than just sadness; it affects your being and even those around you. It’s important to get the right help during this difficult time so you don’t fall back into your old habits or develop unhealthy habits that could negatively affect your future. Furthermore, it’s imperative to your healing to find the best resources to get you back on track towards maintaining a healthy mindset. Serenity View uses only evidence-based treatment plans to help treat addiction, reoccurring disorders, trauma, and more. They offer the support you need to get through heartbreak, as well as solutions that will inspire growth and confidence for your future.

 

**https://www.healthline.com/health/depression-and-overeating

**https://www.magnoliarecoverycenter.com/why-choose-us/treatment-approach/

**https://digitalcommons.wku.edu/cgi/viewcontent.cgi?article=1565&context=stu_hon_theses

**https://www.psychologytoday.com/us/blog/the-squeaky-wheel/201501/7-mistakes-you-need-avoid-after-breakup

**https://www.magnoliarecoverycenter.com/the-value-of-quality-treatment-when-struggling-with-addiction/

**https://www.heart.org/en/health-topics/cardiomyopathy/what-is-cardiomyopathy-in-adults/is-broken-heart-syndrome-real