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The Benefits of Breaking a Sweat In Treatment

Men exercising

Let’s be honest, treatment for alcohol and drug abuse is no walk in the park. It requires a lot of energy, effort and change. It’s a time of self-evaluation and introspection, of looking at not just your addiction but all areas of your life to ensure that everything supports your goal of recovery. Fortunately, there are steps you can take while in treatment that will lay the foundation for lasting recovery, and one of them is literally a walk in the park.

Why 12-Step Treatment Still Works

12-Step Therapy

Since its inception in the early 20th century, Alcoholics Anonymous (simply called “AA” by many) has grown exponentially. The peer recovery and self-help program has endured the test of time, growing in popularity, with current membership estimated to be more than 2 million members worldwide, according to AA.org. But while the program and its terminology have become part of modern culture, how much do you really know about the 12 Steps?

You Can Get Clean, Even If You Don’t Want To

hopeful sunset recovery

Overcoming addiction can be a huge battle. The thought of going to rehab might frighten you. You might never want to get clean and sober. Or so you think. The truth is, people with substance abuse problems are at risk of overdose and death, and there’s research to back this up. Unfortunately, more than 70,000 people […]