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3 Key Habits for Better Brain Health

Food for a healthy brain

I’ve often noticed in my patients that their most prized organ can be the first one to forget. They come to me for glowing skin, prevention of heart disease or general weight loss but few come and ask for a “brain health” plan. In fact — the brain is the first organ we should cater to if our goal is a better and longer life.

New You, Same Old Family and Friends

If you’re newly sober, a situation like this may be all too familiar. What in the heck do you do when you start to change for the better and everyone else in your life (aside from recovery friends) remains the same? How do you connect with them when they haven’t been through the same transformation? Thankfully, there are some practical tips you can employ to deal with these situations when they arise.

Texas Addiction Trends

Recent studies paint a mixed picture of addiction trends in Texas. By many measures, the Lone Star State fares better than the rest of the nation, trailing the national averages and its surrounding states in illicit drug use and overdoses. But there are some troubling measures in the statistics, too — specifically in the significant increase in overdose deaths over the last two decades.