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3 Key Habits for Better Brain Health

Food for a healthy brain

I’ve often noticed in my patients that their most prized organ can be the first one to forget. They come to me for glowing skin, prevention of heart disease or general weight loss but few come and ask for a “brain health” plan. In fact — the brain is the first organ we should cater to if our goal is a better and longer life.

Do Negative Childhood Experiences Increase the Chances of Addiction in Adulthood?

Negative child experience

Is drug addiction the result of childhood experiences? One researcher thinks it could be. Dr. Daniel Sumrok from the Center for Addiction Sciences at the University of Tennessee Health Science Center’s College of Medicine has examined the link between childhood experiences and substance abuse — and the results are surprising. What Are Adverse Childhood Experiences? Someone with […]

How to Get Through Heartbreak and Stay Sober

Heart broken

When heartbreak occurs, we react in two ways: emotional expression or emotional repression. While everyone manages pain differently, there are definitely healthy and unhealthy ways to deal with emotional pain. For example, if not processed in a healthy way, heartbreak can cause negative effects on the mind and body. It can quickly become a serious problem if not handled […]